Bring on Spring - 20 March 2025
Today - 20th March - marks the spring equinox when the sun crosses the equator, and the hours of daylight and dark are of equal length. And what an amazing day of sunshine I had today! Pure bliss.
For thousands of years, we have celebrated this as a time of balance, growth, and new beginnings, as nature bursts with new energy. This is welcome news if you need to make some important changes in your life as you’ll have the immense support of nature on your side.
Spring Equinox is a wonderful time of energetic opportunity. As the extra light begins to positively affect our brains, we get a lighter ‘spring’ in our step, and become more alert with increased optimism.
Until the eighteenth century, this was also the time of the new astrological year, when people would perform rituals to cleanse themselves and their homes. Spring cleaning is nothing new!
Spring cleaning!
Astrologically, March also welcomes in Aries. The ram rules with the head, leaning forward with speed and focus. Energetic and full of childish wonder - we can all use a bit of that energy to forge ahead with anything new.
Spring into Action
The changes we make now can massively determine the success of our year. As we welcome fresh perspectives, we figuratively spring clean, throwing off all that wintry sluggishness.
Out with the old, in with the new
This is one of the best periods to focus on new projects and the perfect time to get rid of anything that does not serve us - whether that be jobs, relationships or just sorting out that clutter from under the bed.
Don’t Go Changing?
Not many of us find change easy. But even small changes bring about much bigger changes – it’s called the ‘butterfly effect’. Get up 10 minutes earlier and do some stretches once, nothing changes. Do that every day and the benefits will soon be clear.
Need to change course?
Hypnotherapy is about CHANGE.
Hypnotherapy can be a brilliant way to find out which limiting beliefs to let go of and focus on what you really want. It can help lift depression, reduce anxiety, boost confidence, and help with ailments, painful memories, and fears. It’s like being a spring clean for your unconscious.
Make this Spring Equinox count.
Why not make this Spring Equinox really count for you? Call me on 07989 535527 for a free consultation or find out more at www.alisonscottcognitivehypnotherapy.co.uk
Client Testimonial
“My sessions with Ali were massively effective. I feel generally much less anxious, the voice in my head is much kinder and I’ve really been able to put some trauma behind me. I can actually talk about it now without crying immediately which is huge! THANK YOU ALI!! You are amazing. I also love my word weave and think I’ll listen to it forever!
“Ali is amazing. She is supportive, caring, and kind in her approach and I instantly felt safe and that I could tell her everything and anything without any judgment. I am so grateful for her help and support and feel like I’m back to being me! I couldn’t recommend her enough and if you are considering hypnotherapy, then definitely speak to Ali!” Anon 2024
Alison Scott Hypnotherapy